Walking during while in the state of sleep is referred to as sleepwalking (somnambulism). The patient can be walking around the room, rearranging the furniture, talking and even eating during sleep. Sleepwalking is a rapid eye movement (REM) behavior disorder. It is believed that during this REM sleep phase, the body releases a chemical that paralyzes the body. However, those who sleepwalk do not have this chemical trigger, hence the patient is able to walk during this period of sleep.
In children, the cause is usually unknown but may also be related to fatigue, prior sleep loss, stress or anxiety. In adults, sleep walking is usually associated with a disorder of the mind but may also be seen with reactions to drugs and/or medications and alcohol, and medical conditions such as partial complex seizures. In the elderly, sleep walking may be a symptom of an organic brain syndrome or REM behavior disorders.
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drpang@asiasleepcentre.com
Yes, it can be, as sleepwalkers are unaware of their surroundings and may engage in potentially harmful activities (like walking down stairs or going outside). Injuries are possible if they fall or come into contact with sharp objects.
Yes, sleepwalking has a genetic component and often runs in families. If one or both parents have a history of sleepwalking, it’s more likely that their children may experience it.
Episodes can last from a few seconds to around 30 minutes. Most sleepwalking episodes are brief and end with the person returning to bed.
It is generally NOT recommended to wake a sleepwalker because it can confuse and startle them. Instead, try gently guiding them back to bed to avoid potential injury.
Maintaining a regular sleep schedule, creating a relaxing bedtime routine, reducing stress, avoid alcohol consumption and addressing underlying sleep disorders or health issues may help reduce sleepwalking episodes. For persistent sleepwalking episodes that endanger the patient, we recommend scheduling a consultation with Dr Kenny Pang.
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